Whether you’re seeking help with a specific issue or exploring a particular type of therapy, I offer a range of approaches and specialties to meet your unique needs.
Experiencing loss—whether through bereavement, miscarriage, or child loss—can leave you grappling with overwhelming grief. I offer a supportive space to process these profound emotions, tackle physical symptoms, and address feelings of isolation. Together, we’ll work towards healing, finding meaning, and forging a path forward. You don’t have to face this alone.
Navigating motherhood brings profound emotional and psychological transformations. My support extends through those contemplating motherhood, pregnancy, postpartum, and beyond, addressing challenges like postpartum depression, shifts in identity, and the delicate balance between personal and family life. Whether you’re feeling overwhelmed, experiencing loneliness, or struggling with relationship dynamics, I provide a nurturing space to explore self-care and find your equilibrium. I also offer support with pregnancy loss/termination.
Struggling with infertility can bring a unique blend of emotional, physical, and relational challenges. You may feel overwhelmed by grief, frustration, or isolation as you navigate this deeply personal journey. I offer a compassionate and nonjudgmental space where you can process your feelings, explore the impact on your identity and relationships, and develop tools to nurture hope and resilience. Together, we’ll work towards emotional healing and finding peace as you move forward.
Living with a chronic illness often means confronting ongoing physical limitations, emotional distress, and uncertainty about the future. It can feel isolating and overwhelming, affecting not only your body but also your sense of self and relationships. I provide a supportive and understanding space to help you navigate the emotional toll of chronic illness, explore coping strategies, and reconnect with your strengths and purpose. My goal is to empower you to find balance, well-being, and a sense of control in your life.
Navigating personal relationships—whether with partners, family, or friends—can be complex. I offer support to help you establish healthy boundaries, improve communication, and effectively handle separations or divorce. If you’re looking to strengthen your relationships and build deeper connections, I’m here to guide you.
Career changes can be daunting, whether you’re entering the workforce, shifting fields, advancing in your career, or preparing for retirement. I provide guidance to help you manage stress, fear of failure, and financial concerns, while striving for a healthy work-life balance. If you’re experiencing an identity crisis or feeling disconnected from your community, I’m here to support you in aligning your career with your personal values and goals.
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What is Coaching, and Is It Right for You?
Are you looking for guided, practical, and goal-oriented support to help you achieve your aspirations? Coaching may be the perfect fit for you. Through a collaborative process, coaching focuses on the present and future, empowering you to set and achieve specific goals, build new skills, and develop actionable strategies to move forward in life. It is particularly suited for navigating life transitions, enhancing performance, or overcoming challenges in a structured and results-driven way.
While coaching and therapy are both valuable tools for personal growth, they serve different purposes. Coaching emphasizes progress and actionable steps toward personal or professional goals, whereas therapy often explores the past and present to increase self-awareness, process complex emotions, and address mental health conditions such as anxiety, depression, and PTSD. Therapy provides a safe, supportive space for healing and emotional growth, while coaching focuses on unlocking potential, creating clarity, and driving results.
Depending on your unique needs and goals, coaching and therapy can complement one another. If you’re ready to take the next step in reaching your goals, apply to see if coaching is the right fit for you!
What is Group Therapy?
Group therapy is a form of psychotherapy where individuals come together to explore shared challenges, experiences, and emotions. In this collaborative setting, you’ll gain insight and support not only from the therapist but also from fellow group members. It’s an empowering experience that fosters connection, builds resilience, and enhances self-awareness.
The Benefits of Group Therapy
Feel Less Alone: Connect with others who truly understand your challenges, creating a sense of belonging and support.
Learn and Grow Together: Gain new insights and coping strategies by hearing others’ perspectives and experiences.
Improve Relationships: Develop communication skills, set boundaries, and build healthier relationships in a supportive environment.
Receive Encouragement: Experience the power of mutual support and accountability as you work toward your goals.
Cost-Effective Care: Group therapy offers meaningful benefits at a lower cost than individual therapy.
Safe and Confidential Space: Share your thoughts and emotions freely in a non-judgmental and confidential environment.
Take the First Step
Healing is more powerful when it happens together. If you’re ready to embrace the support of a group and take a step toward personal growth, group therapy might be the perfect fit for you.
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Associaste Professional Clinical Counselor #16008
Supervised by Helen Brody LMFT #42942
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